Why Oral Microbiome Testing Might Be One of the Most Important Health Tests You’ve Never Heard Of

Posted on September 25, 2026September 17, 2026 by Jessica Lederhausen

What if we could identify risk long before disease develops? For years, dentistry has focused on repairing damage after it occurs. Today, advances in oral microbiome science allow us to understand why disease develops and how to prevent it. Your Mouth Is an Ecosystem Your mouth is home to a remarkable ecosystem of 700–900 species of bacteria. Most are beneficial and help protect your teeth, gums, and overall health. Good oral health isn't about eliminating bacte...

The Lagom Method: A Balanced Approach to Health

Posted on March 28, 2025April 18, 2025 by Jessica Lederhausen

Health isn’t just about avoiding disease – it’s about thriving sustainably. As a dentist, public health advocate, and former professional athlete, I’ve learned that lasting well-being isn’t built on extremes, but rather on balance and consistency. In Swedish culture, we call this Lagom – "just the right amount." As part of The Lagom Method, I incorporate salivary diagnostics as part of the ”toolbox” to manage your health journey. The Lagom Method: A Habit-Based Approach Lagom is a phil...